Why am I tired all the time?
08.06.2025 06:17
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Cheers!
- Fruits
- Raw dairy
They don’t know why though.
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Your gut will thank you.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
- Honey
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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